There are so many options out there these days, and at one time or another most of us will need to get better control over our food consumption and lifestyle habits. There are great health benefits to be realized when you get your weight under control, especially when it is coupled with a sensible fitness program or regular physical activities of some sort.

But the most important benefit of taking control over your body is the psychological. Successful dieters look better, feel healthier, and enjoy a boost in their self esteem. Enjoy the process, feel good about taking control over your life and body, and have fun!

Make no mistake, there are lots of fads in the dieting world, and some diets just plain stink! But from time to time a new diet plan will emerge and prove itself to be effective and popular. Here's a quick run-down on several of the most popular diet plans out there.

Find out more about these popular weight loss plans:

	Diet.com - need a social network and lots of online resources? This may be just the right place for you.
	Diet Watch - variety of healthy plans to choose from, like "no restrictions", "reduced carbs", "heart healthy" and "vegetarian"
	Medifast Diet - no counting and no starving! Eat five Medifast meals a day and lose up to 20 pounds in a month.
	FitMD Diet Plan - choose your goals, foods you want to eat and exercise - then adjust as needed.
	Sonoma Diet - Eating plans include whole grains, meats, vegetables, cheese, and even wine!
	South Beach Diet - Eating delicious food is OK - this plan will train you to eat only good fats and good carbs.
	The Biggest Loser Diet - based on the hit TV show on NBC
	This diet plan, by Dr. Barry Sears has become popular among celebrities these days. Read More   Join Zone Diet