|
| Title: |
Yogurt Chicken |
| Ingredients: |
4 skinless, boneless chicken breast halves
1 - 6 ounce container plain low-fat yogurt
1 lemon, juiced
1 cup dried bread crumbs, seasoned
1/2 teaspoon garlic powder
Salt to taste
Cooking oil spray
1 tablespoon chopped fresh parsley |
| Instructions: |
Preheat oven to 350 degrees F.
Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
In a 9x13 inch baking dish with cooking oil spray. Rinse chicken breasts and pat dry. Dip each breast in the lemon and yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
Place coated chicken in the baking dish. Spray breaded chicken lightly with cooking oil spray. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving. |
| Calories: |
4g |
Serving Info: |
4 |
| Fat: |
12.4% |
Preparation Time: |
1 hour and 10 minutes |
| Category: |
Entrees: Poultry |
Cooking Time: |
2 hours and 30 minutes |
| Cuisine: |
American |
| Author: |
Tammy |
| Submit Date: |
2006-12-18 10:10:00 |
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